Health Archives - 99 Yellow Cars

Understanding Anxiety Is the First Step to Mastering It

99 YellowCars — Tue, 31 Mar 2026 11:23:42 +0000

Anxiety is not merely a brief worry before a significant event. Millions live with the persistent weight of anxiety. When we recognize these symptoms, we…

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You are enough

99 YellowCars — Sun, 18 Feb 2024 03:25:26 +0000

Feeling “enough” is about having a sense of self-worth and self-acceptance that comes from within, rather than relying on external validation or approval. It involves…

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5 Signs You Might Be in Survival Mode

99 YellowCars — Fri, 09 Feb 2024 20:12:47 +0000

Here are 5 signs that you might be in survival mode (fight or flight) and you may not recognize it, according to Aspen Robinson of…

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Stop being a people-pleaser

99 YellowCars — Mon, 05 Jun 2023 01:05:00 +0000

A people-pleaser is someone who has an emotional need to please others often at the expense of his or her own needs or desires. Also,…

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Let Them Theory

99 YellowCars — Sat, 20 May 2023 05:06:00 +0000

The "Let Them Theory" is a self-help philosophy that encourages people to let go of things that they cannot control. The theory was popularized by Mel Robbins, a motivational speaker and author.

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Anxiety and depression: how to identify warning signs and get help

99 YellowCars — Mon, 13 Jun 2022 21:50:35 +0000

Anxiety and depression can be debilitating and early intervention is key to preventing the condition from escalating.

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