The frequency illusion is when something you've just learned seem to appear everywhere that if feels more common that it actually is.
Posts published in “Blog”
Matô was the neighbor's househelp. One summer in the mid-1990s, I discovered that she was not able to read and write.
Feeling “enough” is about having a sense of self-worth and self-acceptance that comes from within, rather than relying on external validation or approval. It involves…
Here are 5 signs that you might be in survival mode (fight or flight) and you may not recognize it, according to Aspen Robinson of…
2023 was a good year. Despite some challenges, nothing Earth-shattering has happened. We end the year with new found optimism.
A year ago today, you knocked and stood outside my door. We haven’t spoken in months, yet there you were in the flesh, and you…
In celebration of the end of #PrideMonth2023, here are 5 local LGBT+ movies to watch: Ang Tatay Kong Nanay (Dolphy, Niño Mulach, Phillip Salvador, Marissa…
A people-pleaser is someone who has an emotional need to please others often at the expense of his or her own needs or desires. Also,…
The "Let Them Theory" is a self-help philosophy that encourages people to let go of things that they cannot control. The theory was popularized by Mel Robbins, a motivational speaker and author.
Finding your purpose in life is important because it provides direction and meaning, and can lead to greater personal fulfillment and a sense of achievement.…